Yoga Class

When: Thursday 7pm-8pm Beginners & 8pm-9pm Improvers

Where: Mounttown Community Facility Room 1 

Cost: €150 for 10 classes

Which class is for me? 

Beginners: This class focused on keeping foundational mobility active and on key strengthening postures. This class is full of welcoming people, good for first timers as we don't take ourselves too seriously. This class is also appropriate for anyone recovering from an injury, replacement, chronic illness or disability. With accessible options into the class.  Designed to rehab, protect and support from the basics up in a very non threatening environment. 

Improvers: If you have practised before or are a moderately active person then the improvers class will keep you motivated and challenged. Giving you a deep understanding of the postures and anatomy, refining your abilities and teaching you new skills. Enough time to explore and a friendly and joyous environment to ask questions and excel in.